My NDE Journey
Podcast
The 9-Day Chakra Healing Journey
Explore the complete chakra system through frequencies, colors, and healing foods. These are designed to charge the WATER in your life!
Omni Soundscape is a dedicated YouTube channel co-created by me to expand and share music that heals!
Learn more here
Light Chakra (Day 1 – Frequency) connects you to light data
Color & Frequency
Color: White
Frequency: 174 Hz
Gland: Brainstem/Mind
Function:
Foundation of thought and clarity, represents pure potential and the spark of creative energy.
Healing Foods
White foods: Cauliflower, mushrooms, garlic, white beans, coconut, and onions.
Healing Tip
Reflect on your thoughts as the origin of your reality. Charge water to 174 Hz to enhance mental clarity and connection to universal energy.
Wave Chakra (Day 2 – Vibration) connects you to waves of light
Color & Frequency
Color: Gray
Frequency: 285 Hz
Gland: Nervous system/Heart
Function
Bridge between thought and action, turning frequency into experience; represents fluidity and adaptability.
Healing Foods
Gray foods (symbolic of balance and neutrality): Whole grains, seeds (e.g., chia, flax), and natural mineral-rich salts.
Healing Tip
Meditate on the color gray to neutralize negative emotions. Charge water to 285 Hz to realign your energy flow and amplify positive vibrations.
Root Chakra (Foundation Chakra)
Frequency & Color
Color: Red
Frequency: 396 Hz
Gland & Organs
Gland: Adrenal
Organs: Legs, feet, and base of the spine
Function
Grounding, security, and self-identity
Healing Foods
Red foods: Tomatoes, red apples, strawberries, cherries, beets, red peppers, and pomegranates.
Healing Tip: Meditate on the color red, charge water to 396 Hz, and focus on clearing fear and negativity. Root chakra Day 3
Sacral Chakra (Creativity Chakra)
Color & Frequency
Color: Orange
Frequency: 417 Hz
Gland & Organs
Gland: Reproductive organs
Organs: Reproductive system and lower abdomen
Function
Creativity, sexuality, and emotional expression
Healing Foods
Orange foods: Oranges, carrots, mangoes, apricots, sweet potatoes, and pumpkins.
Healing Tip
Wear orange, eat orange fruits, and listen to 417 Hz to unblock emotional and relational energy. Sacral chakra Day 4
Solar Plexus Chakra (Power Chakra)
Color & Frequency
Color: Yellow
Frequency: 528 Hz
Gland & Organs
Gland: Pancreas
Organs: Digestive system
Function
Confidence, willpower, and digestion
Healing Foods
Yellow foods: Bananas, pineapples, corn, yellow peppers, lemons, and yellow squash.
Healing Tip
Wear yellow, express gratitude towards food, and charge water to 528 Hz. Solar Plexus Chakra Day 5
Heart Chakra (Love Chakra)
Color & Frequency
Color: Green
Frequency: 639 Hz
Gland & Organs
Gland: Thymus
Organs: Heart, lungs, and circulatory system
Function
Love, compassion, and emotional balance
Healing Foods
Green foods: Spinach, kale, broccoli, cucumbers, green apples, avocados, limes, and zucchini.
Healing Tip
Meditate on love, listen to 639 Hz, and wear green. Heart Chakra Day 6
Throat Chakra (Truth Chakra)
Color & Frequency
Color: Blue
Frequency: 741 Hz
Gland & Organs
Gland: Thyroid
Organs: Throat, vocal cords, and mouth
Function
Communication, truth, and self-expression
Healing Foods & Tip
Healing Foods: Blue foods: Blueberries, black currants, elderberries, and blue corn.
Healing Tip: Speak your truth with kindness, visualize the color blue, and charge water to 741 Hz. Throat Chakra Day 7
Third Eye Chakra (Projection Chakra)
Function
Intuition, insight, and perception
Gland & Organs
Pineal and Pituitary, Eyes, brain, and nervous system
Color & Frequency
Indigo, 852 Hz
Healing Foods:
Indigo foods: Blackberries, black grapes, figs, eggplants (with purple skin), and purple carrots.
Healing Tip: Use crystals like amethyst, meditate on 852 Hz, and consume indigo-colored foods. Third Eye Chakra Day 8
Crown Chakra (Wisdom Chakra)
Color & Frequency
Violet, 963 Hz
Gland & Organs
Hypothalamus, Brain and nervous system
Function
Spiritual connection, enlightenment, and unity
Healing Foods:
Violet foods: Purple cabbage, plums, purple kale, purple potatoes, and blackberries.
Healing Tip: Wear violet, consume purple foods, and meditate on higher consciousness. Crown Chakra Day 9